100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training Course

100 hour Yoga Teacher Training in Rishikesh Our 100 Hour Yoga Teacher Training Course is two weeks of pure yogic bliss! Join together in a union with other like-minded soul searchers as our world-class yoga teachers guide you through the spiritual realms of yoga and...
About Vinyasa Yoga

About Vinyasa Yoga

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique...
BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles...
Makara Adho Mukha Svanasana For Beginners

Makara Adho Mukha Svanasana For Beginners

Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.Ensure that your shoulders are aligned with your wrists.Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the...
UNVEILING THE SWEETS OF YOGA PRACTISE AND MEDITATION

UNVEILING THE SWEETS OF YOGA PRACTISE AND MEDITATION

 Yoga is like that beautiful art which tinkles all positive energies within us and ensures happiness in different forms. Yoga in India is practised by most people and is believed to have originated from the ancient Indian times when the Vedas and Upanishads were...