BENEFITS OF NOOSE POSE (PASASANA)

BENEFITS OF NOOSE POSE (PASASANA)

The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation.   Our sense of balance is challenged when we have to squat and twist...
ARDHA MATSYENDRASANA FOR HEALTHY LIVER

ARDHA MATSYENDRASANA FOR HEALTHY LIVER

Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform...
BENEFITS OF HAPPY BABY POSE

BENEFITS OF HAPPY BABY POSE

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips, back, and buttocks....
BENEFITS OF LOW LUNGE / ANJANEYASANA

BENEFITS OF LOW LUNGE / ANJANEYASANA

Benefits of Low lunge / Anjaneyasana: Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down then let the front knee extend over the foot. (Not all the way after a little while passes slowly deepen...
BENEFIT OF WILD THING (CAMATKARASANA)

BENEFIT OF WILD THING (CAMATKARASANA)

Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart opener that stretches the...
benefits-of-chair-pose-utkatasana

benefits-of-chair-pose-utkatasana

Step by step From Mountain pose / Tadasana. Exhale as you bend the knees as if you’re about to sit down on a chair. Bring your thighs as close to parallel with the floor as possible. Send your hips back rather than your knees forward, so that you can still see your...