by admin | Jun 7, 2017 | Uncategorized
Have you practiced yoga for years Want to take your practice to the next level Want to know more than you know Do you want to embrace yoga as a profession If your answer to all of the questions below, make sure that you are about to sign up for a training program for... by admin | Sep 20, 2016 | Uncategorized
The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation. Our sense of balance is challenged when we have to squat and twist... by admin | Sep 20, 2016 | Uncategorized
Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform... by admin | Sep 20, 2016 | Uncategorized
Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips, back, and buttocks.... by admin | Sep 20, 2016 | Uncategorized
Benefits of Low lunge / Anjaneyasana: Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down then let the front knee extend over the foot. (Not all the way after a little while passes slowly deepen... by admin | Sep 20, 2016 | Uncategorized
Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart opener that stretches the...
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