The Purpose of Meditation

The Purpose of Meditation

What is the purpose of meditation? The goal of meditation is to go beyond the mind and experience our essential nature.Which is described as peace, happiness, and bliss. But as anyone who has tried tomeditate knows, the mind itself is the biggest obstacle standing...
Chiropractic care can enhance the quality of life

Chiropractic care can enhance the quality of life

Chiropractic care can enhance the quality of life Each individual today wants to lead a healthy life! We want to stay free from ailments, physical discomforts, and recover from our existing illnesses quickly. Many people try a vegan diet for healthy living. There are...
Anahatasana heart opening yoga pose

Anahatasana heart opening yoga pose

Anahatasana is a heart-opening yoga pose that energizes the whole body. The name is derived from the Sanskrit, anahata, meaning “heart,” and asana, meaning “pose.” To enter the pose, begin in table pose. Walk the hands forward until the chest reaches the floor. Keep...
The Purpose of Meditation

7 YOGA POSES FOR ABS

1: Boat Pose Paripurna Navasana: (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat 2: Bridge Pose Setu Bandha Sarvangasana: (SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock 3: Crane (Crow) Pose Bakasana: (bahk-AHS-anna)baka = crane...