by admin | Feb 11, 2026 | Meditation & Pranayama
Also called Alternate Nostril breathing, this beginner – level Pranayama is something that you have heard about, but unsure of. To practice such an important breathing exercise, you must train under someone, to do it in a proper manner. The yoga teacher training in...
by admin | Jul 28, 2025 | Yoga Poses & Asanas
Imagine doing yoga, but with a partner, in the air. That’s acro yoga in a nutshell. It looks difficult. It looks like something only circus performers or Instagram athletes can do. But here’s the truth: anyone can start acro yoga, even if you’ve...
by admin | Jul 22, 2025 | Yoga Poses & Asanas
You wake up; your spine feels stiff and your digestion has been sluggish all week. Sound familiar? What if one single seated yoga pose could gently address all three of these issues in just a few mindful minutes? For anyone looking for a simple yet deeply powerful...
by admin | Jul 14, 2025 | Yoga Poses & Asanas
The Warrior pose is also quite popular as the Virabhadra asana in Sanskrit. And contrary to popular belief, it is much more than lunges and standing with arms stretched. You can call it a combination of strength, stability, connection to Mother Earth and intent. That...
by admin | May 27, 2025 | Rishikesh & Yoga Tourism
Step into any alley of Tapovan, and you’ll still hear the morning chants floating through the air. Sadhus sipping chai, ashrams waking up to the sound of gongs, students heading to class barefoot with mats slung over their shoulders. It’s 2025 — and yes, the world has...
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