What Is Kundalini Yoga?

What Is Kundalini Yoga?

There is energy all around us, but you will not be able to see it. You can also feel the energy. Kundalini energy or shakti, is one such type of energy. Every person has Kundalini shakti or energy. But you have to activate it, to utilize it. Moreover, it is mostly...
Importance of Diet in Meditation and Yoga Asana

Importance of Diet in Meditation and Yoga Asana

Importance of Diet in Meditation and Yoga Asana Balanced body, balanced mind.  In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To maintain focus in meditation one...
Yoga While Traveling

Yoga While Traveling

Yoga while travelling Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as...