by admin | Sep 5, 2024 | Blog
Yoga Poses For Bloating Our eating habits have huge effects on our body. With a fast lifestyle, most of us are heavily reliant on fast food and canned food. Today, every kind of food item is available over the shelves at departmental stores. So, you can just...
by admin | Sep 5, 2024 | Blog
Yoga Poses for Anxiety Relief You may be someone who is chasing work deadlines, or someone who is having a hard time finishing all the tasks at home. Your nervous system does get affected. Chasing any sort of deadline can be really overwhelming for anyone. When you...
by admin | Jul 30, 2024 | Blog
Nowadays we spend so much of our lives sitting at a desk or staring at a screen for hours on end. This can lead to constant shoulder and neck tension that can be mildly annoying or zapping. But there’s good news: yoga is a gentle yet powerful fix for this discomfort...
by admin | Oct 31, 2022 | Uncategorized
Do you practice any sport that demands a lot of effort from your legs or do you simply want to improve flexibility in that region? This post is for you. Having more flexible legs when doing some sports will not only help you avoid injuries, it will probably help you...
by admin | Apr 25, 2022 | Uncategorized
Importance of Diet in Meditation and Yoga Asana Balanced body, balanced mind. In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To maintain focus in meditation one...
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