by admin | May 16, 2025 | Blog
What is Panchakarma? Panchakarma is an ancient Ayurvedic detoxification process designed to cleanse the body, mind, and spirit. The word “Panchakarma” comes from two Sanskrit words: “pancha” meaning five, and “karma” meaning action. It refers to the five key therapies...
by admin | May 3, 2025 | Blog
Introduction to Reiki Healing Reiki is an ancient Japanese healing technique that works by channeling energy into the body to promote healing and balance. It focuses on the life force energy that flows through all living things. When this energy becomes blocked, it...
by admin | Apr 1, 2025 | Blog
Most of us consider breathing as a passive activity, which does not need much attention. However, you do not realize as a layman, how precious it is. It is an arsenal that every human being has, yet its resources lie untapped. And you will be running from doctor to...
by admin | Mar 29, 2025 | Blog
Most of you may be accustomed to hearing the word ‘flexibility’ associated with yoga. Thus, most assume yoga is for a good stretch. Yes, it is completely true that yoga is for flexibility, but it is not alone. You will also be able to build strength, stability, and...
by admin | Jan 29, 2025 | Blog
It is a known fact that yoga has profound benefits. However, most of you may not know that yoga is a great post-workout program. If you are engaging in a cardio workout or a strength training, then yoga can help you in numerous ways. Apart from the regular stretching,...
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