10 Teaching Tips for Yoga Teachers

10 Teaching Tips for Yoga Teachers

Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons? When you sit in front of a group of students, it is natural to feel a little nervous, especially when teaching for the first time. After all, you are the one to...
Why and How Maha Shivaratri is celebrated

Why and How Maha Shivaratri is celebrated

Hindus are known for their festivals and utmost beliefs in their gods. In Hindu mythology, out of all the supreme gods and deities, one holds the utmost power: Lord Shiva. According to Hindu mythology, Lord Shiva is one of the three Supreme deities and is prayed and...
The Purpose of Meditation

The Purpose of Meditation

What is the purpose of meditation? The goal of meditation is to go beyond the mind and experience our essential nature.Which is described as peace, happiness, and bliss. But as anyone who has tried tomeditate knows, the mind itself is the biggest obstacle standing...