The lower back is a common area of pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence is increasing due to the growing need for office jobs, more working days, less time wasted, more stress and anxiety, more travel and inadequate diet. […]
Read MoreBest Yoga Teacher Training in Rishikesh from Eminent Yoga Gurus
Rishikesh is not only considered as the yoga capital of India but also of the entire world. At the same time the place is also one of the leading exporters of yoga teachers. The teachers trained in schools imparting yoga teacher training in Rishikesh proceed and server in various countries in South East Asia as […]
Read More200 Hour Yoga Teacher Training in Rishikesh
When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also houses some of the best yoga training institutes and teachers around. Rishikesh is especially well known for teacher’s training courses and institutes imparting them. Certifications […]
Read More
Mantra for emotional purification
GAYATRI PRAYER FOR EMOTIONAL PURIFICATION Dear Pilgrim in Yoga, I have composed a prayer that I would like for you to memorize and use as part of your daily meditations. “Mother Gayatri, Oh Gurudeva, Grant me pure buddhi. May my mind become immaculate, quiet, peaceful, clear and pleasant. May all my emotions be purified. Grant […]
Read More
Testing Our Spiritual Life
Testing Our Spiritual Life By Sri Swami Atmaswarupananda It is normal in human life that if we put a lot of time and effort into any endeavour, we want to be able to measure our progress. Whether it is studies, professional life, or business, we want to know in some way what our score is, […]
Read More
FULLMOON MEDITATION- a gift of God
Salutations again and again at the holy feet of the great sages of the Himalayas, who are inspiring us in all full moon day’s meditation.We meditators are the most beautiful, fragrant, and fresh flowers of that garland. At this auspicious day let’s come together to make a nice garland to offer our gratitude at the […]
Read More
Benefits of Yoga Ardha Bhekasana- Half Frog Pose
If you liked the Lying Side Quad stretch, here is a face that will stretch the front of your thighs a little more intensely. He also focused on the shoulders and upper back. Since the full expression of this attitude involves bending the knees and is very challenging, let’s start with one knee at a […]
Read More
Benefits Of Om Mantra
OM symbolizes the profound realities: OM Mantra itself is not a mere human invention, accompanying cultures or groups. Rather, the Mantra OM (or AUM Mantra) is a symbol of deeper realities that already exist. For example, the quality of the deep vibration is experienced definitively by the mystic traveler, whether or not they have never […]
Read More
Benefits of Early Morning Yoga
These Ashtangis have something planned. Now I totally understand if you get the ass his mat at 05 a.m. sounds like a special kind of torture for you, but not really something to say about the art of making your practice first thing when you wake up in the morning. Yoga is magical and healing […]
Read More
Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)
Start on all fours with your knees directly under the hips and hands directly under shoulders. Palms are firmly grounded on the mat and extend your fingers. Collapse melt the stomach and chest toward the floor. Tuck your toes underneath you. Lift your knees off the floor, lengthen your spine back and shoot the tailbone […]
Read More