Chiropractic care can enhance the quality of life

Chiropractic care can enhance the quality of life

Chiropractic care can enhance the quality of life Each individual today wants to lead a healthy life! We want to stay free from ailments, physical discomforts, and recover from our existing illnesses quickly. Many people try a vegan diet for healthy living. There are...
Anahatasana heart opening yoga pose

Anahatasana heart opening yoga pose

Anahatasana is a heart-opening yoga pose that energizes the whole body. The name is derived from the Sanskrit, anahata, meaning “heart,” and asana, meaning “pose.” To enter the pose, begin in table pose. Walk the hands forward until the chest reaches the floor. Keep...
7 YOGA POSES FOR ABS

7 YOGA POSES FOR ABS

1: Boat Pose Paripurna Navasana: (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat 2: Bridge Pose Setu Bandha Sarvangasana: (SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock 3: Crane (Crow) Pose Bakasana: (bahk-AHS-anna)baka = crane...
BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles...
BENEFITS OF HATHA YOGA

BENEFITS OF HATHA YOGA

Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha...