by admin | Mar 24, 2020 | Uncategorized
Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha... by admin | Mar 20, 2020 | Uncategorized
Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and... by admin | Mar 20, 2020 | Uncategorized
Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in... by admin | Mar 20, 2020 | Uncategorized
Being the curious beings that we are, many philosophies of yoga have developed over the years just as its popularity has also soared. Our desire to know and understand the world has encouraged thinkers to seek knowledge in a more in depth level surrounding the... by admin | Mar 20, 2020 | Uncategorized
While students learn about their own personal yoga practice, they will also learn the skills needed to share yoga with students. By learning concepts and techniques involved with teaching yoga to others, students will gain a better understanding of what it means to...
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