by admin | Jul 15, 2016 | Yoga Benefits & Health
If you have ever watched a yoga class and marvelled at how gracefully practitioners move from one posture to the next, as if the whole sequence were a single unbroken movement, what you were witnessing was Vinyasa yoga. It is one of the most popular and widely...
by admin | Jul 5, 2016 | Yoga Benefits & Health
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits...
by admin | Jul 1, 2016 | Yoga Philosophy & Theory
Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that are used during specific yoga actions and why they are important to examine. By gaining...
by admin | Jun 30, 2016 | Yoga Philosophy & Theory
Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing...
by admin | Jun 23, 2016 | Yoga Philosophy & Theory
WHAT IS YOGA? Before beginning with the article, let’s read about yoga first. If you thought that yoga was all about bending and twisting your body in odd shapes, then, it’s time to rethink. As yoga is much more than that. In very simple words, giving care to...
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