Energy lock, Bandha

Energy lock, Bandha

Bandha means to lock, close-off, to stop. When a person uses Bandha technique, they block off the energy flow to a specific area in order to cause blood flow to that area after when pressure is applied. When the pressure is released, fresh blood flows to this area and...
physical benefits of yoga

physical benefits of yoga

Physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury....