Types of Yoga

Types of Yoga

HATHA YOGA: Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha...
INTERNATIONAL YOGA DAY 21st June

INTERNATIONAL YOGA DAY 21st June

Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration...
Contemplative walking

Contemplative walking

Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and...
Reiki Healing

Reiki Healing

Reiki is the “laying on of hands” with use of the “life force energy”. It is a Japanese technique which allows a flow of energy from practitioner to patient in order to increase ones “life force energy”. When a person is long on the energy they are more susceptible to...
Mantra Chanting and Kirtan

Mantra Chanting and Kirtan

Kirtan is defined by man as the praising of that which is exalted, the exalted being the divine. In sanskrit kirtan has a root meaning “to cut through” or in practice kirtan is cutting through the idea of separation, connecting to our hearts and the moment through...