by admin | Jul 15, 2016 | Uncategorized
BENEFITS OF VINYASA YOGA REGULAR PRACTICE ETYMOLOGY The word “Vinyasa” comes from the Sanskrit words, ‘vi’ means variation or in a special way & ‘nyasa’ means within prescribed parameters or to place. This indicates that we are not “throwing our bodies...
by admin | Jul 5, 2016 | Uncategorized
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits...
by admin | Jul 1, 2016 | Uncategorized
Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that are used during specific yoga actions and why they are important to examine. By gaining...
by admin | Jun 30, 2016 | Uncategorized
Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing...
by admin | Jun 23, 2016 | Uncategorized
WHAT IS YOGA? Before beginning with the article, let’s read about yoga first. If you thought that yoga was all about bending and twisting your body in odd shapes, then, it’s time to rethink. As yoga is much more than that. In very simple words, giving care to...
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