by admin | Jul 28, 2016 | Uncategorized
The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”. Natarajasana is a balance asana that strengthens the legs. It also is a full body stretch which engages the shoulders, chest and abdomen,...
by admin | Jul 26, 2016 | Uncategorized
Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a good idea to understand the basics of Crow Pose first. This pose requires a good deal...
by admin | Jul 25, 2016 | Uncategorized
Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. From the perineum in the pelvic area to the medulla oblongata, there are six knots or centers. These are the six lower chakras located along the...
by admin | Jul 22, 2016 | Uncategorized
Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. The body is kept erect with the hands placed as in...
by admin | Jul 21, 2016 | Uncategorized
Benefits of Padmasana Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to...
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