by admin | Aug 13, 2016 | Yoga Benefits & Health
Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down...
by admin | Aug 13, 2016 | Yoga Benefits & Health
Benefits of Warrior Pose (Virabhadrasana) The word “Virabhadrasana” is a culmination of two words, “Veera”, which means vigorous, warrior, or courageous, and “Bhadra”, which means good or auspicious. That’s why Virabhadrasana is commonly known...
by admin | Aug 13, 2016 | Yoga Poses & Asanas
Halasana, or Plow Pose, is one of the most restorative inversion poses in yoga. It stretches the entire back of your body, calms your nervous system, and quietly enhances your flexibility and ability to unwind. In terms of classification, Halasana is an...
by admin | Aug 13, 2016 | Wellness & Lifestyle
Five Qualities Of Good Breathing Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time...
by admin | Aug 13, 2016 | Wellness & Lifestyle
4 Pillars of Healthy Living: Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other hand human beings think comfort means eating without any physical work and therefore spoil there health....
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