by admin | Jul 30, 2016 | Uncategorized
Instructions: Start by laying on your back with both of your knees drawn in to your chest. Place the sole of your left foot on the ground and cross your right ankle over top of your left knee. Keep your right foot flexed the whole time to protect your knee. If you...
by admin | Jul 29, 2016 | Uncategorized
Karma yoga, or the “yoga action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the three paths to realization, karma yoga is the process of achieving perfection in selfless action. Karma is also the word...
by admin | Jul 28, 2016 | Uncategorized
The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”. Natarajasana is a balance asana that strengthens the legs. It also is a full body stretch which engages the shoulders, chest and abdomen,...
by admin | Jul 26, 2016 | Uncategorized
Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a good idea to understand the basics of Crow Pose first. This pose requires a good deal...
by admin | Jul 25, 2016 | Uncategorized
Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. From the perineum in the pelvic area to the medulla oblongata, there are six knots or centers. These are the six lower chakras located along the...
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