Lying on the stomach in the crocodile pose

Lying on the stomach in the crocodile posture,  the ribs at the lower side of the rib cage are free to move with breathing. They expand with the inhalation and contract with the exhalation. when lying on the stomach, the back also rise and falls with each breath. By...

Boat Pose

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Triangle Pose (Trikonasana)

Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. swiss made rolex replica 10 euro.swiss made 安価な電子タバコ発光モジュール online. How to do...

Tadasana Mountain Pose

Tadasana (Mountain Pose)   This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the...

Supta Kapotasana – Supine Pigeon Pose

The “Supta Kapotasana” name comes from the Sanskrit words, “supta” means “reclined”, “kapota” means “pigeon”, and  “asana” means “posture or seat”. Some people call it as “sucirandhrasana”, which is the Sanskrit word, “suci” means “needle” and “randhra”...