Yoga Mudras

Yoga Mudras

Mudra in sanskrit is translated as a gesture or an attitude. Mudras a distinct practice under the Aruvedic principles where the participant simply shapes their hands or other body parts or the entire body in a specific way in order to stimulate certain organs and...
VINYASA MEDITATION

VINYASA MEDITATION

Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and positive emotional insight while calming our experiences. The techniques and practices surrounding meditation are vast but the goal is mostly the same....
Energy lock, Bandha

Energy lock, Bandha

Bandha means to lock, close-off, to stop. When a person uses Bandha technique, they block off the energy flow to a specific area in order to cause blood flow to that area after when pressure is applied. When the pressure is released, fresh blood flows to this area and...
physical benefits of yoga

physical benefits of yoga

Physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury....