The Warrior pose is also quite popular as the Virabhadra asana in Sanskrit. And contrary to popular belief, it is much more than lunges and standing with arms stretched. You can call it a combination of strength, stability, connection to Mother Earth and intent. That is quite a lethal combination. Get ready to experience the divine power of the asana which comes in different styles, to represent a series. The yoga teacher training in Rishikesh will give you the right direction for its practice. 

The asana has been named after the fierce divine avatar Virabhadra. The asana is the perfect choice for Hatha Yoga practice and Vinyasa flow. You can either build strength through the former or dynamism through the latter, as a part of this practice. 

How To Build Strength with Stability and Balance Through The Virabhadra Asana?

When you join the best yoga school in Rishikesh, you will be guided through the process of building strength and stamina. With the legs perfectly balancing the whole body, the upper body stays light. So, there is a fine mix of softness and assertion. Through the practice, you develop strength and stamina, which is not forced. It is a natural outcome of the Warrior  pose. And there is a certain stillness about the pose. This is when you feel balanced and focussed. Your strength gets built, without being rigid. 

The warrior pose is good for the strengthening of the glutes and core muscles. It also helps in the opening of the hips and shoulders. Your posture also improves. There are several versions of the asana, each one with its specific benefits. When performing the deep lunges, with outstretched arms, you manage to engage your muscles in the abs and shoulders. And that requires concentration and focus. The Virabhadra asana practice will help you to breathe through discomforting times. When you practice this asana in the perfect manner, you will feel empowered from within. And that will reflect through your mind set. You will likely experience strengthening of your will power. 

Balance is a result of thorough practice of this asana, when you peg the body on two legs. The teacher who gives you guidance as a part of the yoga teacher training in Rishikesh, will give you a thorough understanding of the 

How To Do Virabhadra Pose or Warrior Pose?

This is one of the most graceful yoga poses which you can practice to engage your strength, stamina, and balance. Grounding comes automatically, when you practice the pose. Here is how you can do it.

• You must stand straight with your legs placed a few feet apart from one another. 
• Turn the right foot outwards by 90 degrees, and the left one by 15 degrees. 
• You must lift both the arms and maintain them parallel to the ground. The arms will be at shoulder level. 
• Exhale while bending the right knee. 
• Thereafter, you must turn the head towards the right. 
• Try to settle down into the pose, and stretch the arms further. 
• You must make an effort to push the pelvis down. 
• Hold the pose, with a lot of determination, just like a warrior. 
• While inhaling, come up. Exhale and bring the arms on your sides. 
• You must repeat the yoga pose on the other side. 

You can practice the pose, after consulting a doctor, if you have some chronic health issues. Otherwise, you can just start with it slowly. Learn how to build strength, stability, and balance as a part of the best yoga school in Rishikesh. 

Conclusion 

You must join one of the best yoga schools in Rishikesh, Vinyasa Yoga Academy to learn such poses in great detail. The experience which you will gain will be ahead of the others.