Whether you call it setting intentions, or goal-setting before you start yoga practice, both align. For those who have understood that yoga is more than just a physical transformation, hold on. You may already know that yoga practice involves the mind and the soul, too. 

So, how do you break away from the worries of life? The answer is ‘by setting an intention’. At the yoga school in Rishikesh, you learn that and much more. 

Learn To Engage In Intentional Practice In Yoga 

At the yoga school in Rishikesh, you will learn how to set goals for yourself for a worthwhile experience. But first, you must prepare yourself. 

• Listen to what is going on in your mind. This is the very first thing, as yoga has far-reaching effects on the mind level. If you are someone who is struggling with mental issues, this is what is important. According to renowned Gurus, what affects your mental health also affects your physical health, and the other way around. So, soothe yourself first, to get physical relief. If you are suffering from some substance addictions, then before you get down to yoga practice, you must set the intention. What do you want to achieve at the end of the yoga practice? 
• Start with pondering over your goals. While setting intentions through your yoga practice journey, you must also understand beforehand, what are the road blocks. How do you do that? Take a pause from whatever you are doing. Focus yourself on ‘now’. Visualize what you want at the end of a yoga class. Then, slowly create a phrase or a sentence to describe that. No matter what your goal is, you can say that aloud in words. 
• You can also set an intention for something above mental and physical health. As you may already be knowing, yoga practice can help you reach universal consciousness. Yoga has been described as a series of meditations according to Bhagavad Gita.

There is karma or action, jnana or knowledge, bhakti or devotion, and there is dhyana or concentration. When you practice meditation, your mind automatically focuses and concentrates. On a physical level, the movements that you perform as a part of asana practice also translates into meditation. It is better known as moving meditation. 

So, all said and done, everything looks good when you think about it. And, when you actually try to put the same thoughts into practice, you falter. That is what the 200 hour yoga teacher training in India is for. 

So, let us learn how we can put all the above into practice. 

Putting All That You Learnt Into Practice 

As a part of the 200 hour yoga teacher training in India you learn how to integrate your intentions into your yoga practice. 

• After you join the best yoga school in Rishikesh, start with entering the class early. Most good schools will have some time kept aside for intention setting. 
• Create a mantra for yourself. It can be a short statement or a short phrase, it can be anything that clicks. Keep repeating it, until you have achieved what you want to. 
• Then you can take some seconds out to explore the emotions that have come about after you have set intentions. You will be feeling a subtle energy shift at certain centres. They are the chakras. Different asanas will open different centres. 

Take Away…

So, by now you must have understand what we are talking about here. When you set intentions, you set goals for your yoga practice. You can also achieve the mind-body-soul unison like this. Join the best yoga school in Rishikesh to learn this.