Most of you may be accustomed to hearing the word ‘flexibility’ associated with yoga. Thus, most assume yoga is for a good stretch. Yes, it is completely true that yoga is for flexibility, but it is not alone. You will also be able to build strength, stability, and achieve balance through proper targeted yoga practice. And that is what you will learn in the yoga teacher training in Rishikesh. 

In Patanjali’s Yoga Sutras, you will be studying various verses, which denote that when you are comfortably settled into a pose, you are also able to build physical power. But there is a process which is necessary for you to follow. You must build muscles through the preliminary stages of your practice, to be able to access that comfort zone in a pose. And that is why, you must enrol in the best yoga school in Rishikesh. 

Let us find out which pose will be apt for strength building, achieving stability, and for gaining balance. 

Warrior Pose – Building A Solid Foundation Through Yoga Teacher Training In Rishikesh

The Warrior poses are quite popular as a group of standing yoga poses that help in gaining the above benefits. But it is not just limited to the body, but also extends to the mind as well. You will be able to tap into the warrior-like qualities that are already there within you. In the 

yoga teacher training in Rishikesh, you will learn about Virabhadrasana or the Warrior pose in complete detail. 

Going back to ancient times, Virabhadra was a fierce warrior, a powerful manifestation of Lord Shiva. You will learn quite a few variations like Virabhadrasana I, II, III, along with Reverse Warrior and Humble Warrior poses. You will be able to develop the body and mind of a Spiritual Warrior, in the true sense of the word. 

Now, let us take you through the poses one by one, where you learn how to enter each Warrior asana with an intention. Moreover, setting the intention apart from affecting your psyche, also helps to activate the required muscles. A proper process further leads to finding a safe alignment and thereby finding ease and comfort in the pose. 

• Virabhadrasana I

It is the first pose or asana in the series, and this one is very often included in Sun Salutations. This powerful pose strengthens and stretches the legs, hips, hands, and chest. Your front foot will face the forward direction, while your back foot will be at 45 degrees. The front knee is bent and positioned in a straight line with the ankle. The back leg will remain straight, while the torso and face is positioned towards the front. You can position the feet as per your flexibility, so as to ensure that you do not fall. For the hands, you can either place them near the heart, or raise them upwards with both palms facing one another. You can also add some more challenges, by joining the palms. 

• Virabhadrasana II

It is another classic yoga pose which can give you strength and stability. Balance is another perk that you get out of it. As with the earlier one, depending on the foot you are using first, place it with toes pointing forward on the mat. The heel of the back foot is in one line with the front heel. Like before, position your knee above your ankle. Extend the arms parallel to the floor, with the palms facing downward. The shoulders must be in line with the hips. The aim is to relax as much as possible, to make this pose more natural. Your gaze will be towards the front palm. The yoga teacher training in Rishikesh will give you the right insights into such poses. 

• Virabhadrasana III

Now, this is what you have been preparing for. This is a very challenging one-legged variation, in which balance comes to the forefront. Your arms, body, and one leg are parallel to the floor, in this pose. Initially, you may find it very difficult. However, you can always take a prop like a chair, or hold the wall. This pose, if done right, will help you to increase balance and also strengthen the core. 

• Humble Warrior Or Baddha Virabhadrasana

It is the variation of Warrior I or Virabhadrasana I, which gives a deep stretch to the shoulders and also acts as a hip opener. You have to start with the same leg position as the former. Interlace the fingers at the back, while folding forward, and placing your shoulder towards the inside of your bent knee. You need to develop a good amount of shoulder before you try this, as your hands point towards the ceiling in this asana. This pose is known to increase the flexibility in your hips, back, and the shoulders. Additionally, the strength in your legs also increases. You will get the best guidance on such poses at the best yoga school in Rishikesh. 

• Reverse Warrior Or Viparita Virabhadrasana

This pose is a variation of Warrior II. But the difference remains in the way, you point the palms of the front outstretched arm towards the ceiling. In the meanwhile, there is a backbend, and the back arm slides along the back leg. You will have to gaze towards the ceiling in this pose. 

Conclusion You must study and practice such poses only at the best yoga school in Rishikesh, as one wrong move can yield injuries. And that is something, anybody wants to avoid. So, get into a school and learn it in detail.