Blogs Of Vinyasa Yoga Academy

Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. swiss made rolex replica 10 euro.swiss made 安価な電子タバコ発光モジュール online. How to do...

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Tadasana Mountain Pose

Tadasana Mountain Pose

Tadasana (Mountain Pose)   This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the...

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Karma Yoga

Karma Yoga

Karma yoga, or the “yoga action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the three paths to realization, karma yoga is the process of achieving perfection in selfless action. Karma is also the word...

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Natarajasana

Natarajasana

The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”.  Natarajasana is a balance asana that strengthens the legs. It also is a full body stretch which engages the shoulders, chest and abdomen,...

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Crane (Crow Pose)

Crane (Crow Pose)

Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a good idea to understand the basics of Crow Pose first. This pose requires a good deal...

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Chakras and the Channels of Energy

Chakras and the Channels of Energy

Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. From the perineum in the pelvic area to the medulla oblongata, there  are six knots or centers. These are the six lower chakras located along the...

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Benefits of Siddhasana (Adepts Pose)

Benefits of Siddhasana (Adepts Pose)

Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. (www/sballergy.com) The body is kept erect with the hands...

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