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HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA
Steps: Sit down in Sukhasana, Keep the spine erect. Breathe normally and relax the whole body. Keep the mouth closed and the teeth apart. Plug both the ears with the index fingers and close the eyes. Some also use the thumb to close the ears. In this variation, the...
PASCHIMOTTANASANA (SEATED FORWARD BEND)
This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those...
7 BEST YOGA POSES FOR HYPOTHYROIDISM
Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body...
BENEFIT OF MARJARYASANA-BITILASANA (CAT- COW)
Marjaryasana-Bitilasana (Cat-Cow) Steps: Bring your hands beneath your shoulders and knees beneath your hips. Inhale as you drop your belly button toward the earth and lift your heart and hips to the sky into Bitilasana (Cow Pose). Spread across your shoulders and...
Lying on the stomach in the crocodile pose
Lying on the stomach in the crocodile posture, the ribs at the lower side of the rib cage are free to move with breathing. They expand with the inhalation and contract with the exhalation. when lying on the stomach, the back also rise and falls with each breath. By...
Boat Pose
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Triangle Pose (Trikonasana)
Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. swiss made rolex replica 10 euro.swiss made 安価な電子タバコ発光モジュール online. How to do...
Tadasana Mountain Pose
Tadasana (Mountain Pose) This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the...
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