by admin | Mar 20, 2020 | Uncategorized
Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in...
by admin | Mar 20, 2020 | Uncategorized
Being the curious beings that we are, many philosophies of yoga have developed over the years just as its popularity has also soared. Our desire to know and understand the world has encouraged thinkers to seek knowledge in a more in depth level surrounding the...
by admin | Mar 20, 2020 | Uncategorized
While students learn about their own personal yoga practice, they will also learn the skills needed to share yoga with students. By learning concepts and techniques involved with teaching yoga to others, students will gain a better understanding of what it means to...
by admin | Mar 20, 2020 | Uncategorized
Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. (Zolpidem) Hatha...
by admin | Mar 20, 2020 | Uncategorized
The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a...
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