by admin | Sep 24, 2019 | Uncategorized
Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles...
by admin | Oct 19, 2018 | Uncategorized
Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.Ensure that your shoulders are aligned with your wrists.Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the...
by admin | Jul 7, 2017 | Uncategorized
Yoga is like that beautiful art which tinkles all positive energies within us and ensures happiness in different forms. Yoga in India is practised by most people and is believed to have originated from the ancient Indian times when the Vedas and Upanishads were...
by admin | Jun 7, 2017 | Uncategorized
Have you practiced yoga for years Want to take your practice to the next level Want to know more than you know Do you want to embrace yoga as a profession If your answer to all of the questions below, make sure that you are about to sign up for a training program for...
by admin | Sep 20, 2016 | Uncategorized
The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation. Our sense of balance is challenged when we have to squat and twist...
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