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Importance of Diet in Meditation and Yoga Asana
Importance of Diet in Meditation and Yoga Asana Balanced body, balanced mind. In meditation we work to lighten the load - stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To maintain focus in meditation one needs to...
Yoga While Traveling
Yoga while travelling Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as...
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength,...
Know The Benefits Of Advance Vinyasa Flow
Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...
What Is Vinyasa Yoga And What Is It Good For?
Nothing is truly permanent in life. Moreover, you must have felt this way at some point or the other. You must have practiced some form of yoga, in the past. Now, we bring you one of the most seamless forms of yoga. It is Vinyasa Yoga style. Transition is the main...
How To Be More Fit & Balanced With Vinyasa Yoga?
This is one of the most popular forms of yoga today. In this yoga style, you mostly time your actions according to your breathing patterns. Moreover, it is the ‘flow style’. Most youngsters prefer this dynamic yoga style today. We call it moving meditation. Sun...
10 Teaching Tips for Yoga Teachers
Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons? When you sit in front of a group of students, it is natural to feel a little nervous, especially when teaching for the first time. After all, you are the one to...
Why and How Maha Shivaratri is celebrated
Hindus are known for their festivals and utmost beliefs in their gods. In Hindu mythology, out of all the supreme gods and deities, one holds the utmost power: Lord Shiva. According to Hindu mythology, Lord Shiva is one of the three Supreme deities and is prayed and...
- Mastering Breathwork: A Natural Solution For Stress And Anxiety
- Warrior Pose: How to Build Strength, Stability, & Balance in Your Yoga Practice
- Yoga for Recovery Integrating Yoga with Post-Workout Routines in 2025
- Hybrid Yoga Teacher Training Course and Its Benefits? Why is it Becoming a Trend?
- Yoga Poses For Bloating
