Blogs Of Vinyasa Yoga Academy

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a...

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Vinyasa Yoga teacher training, India

Vinyasa Yoga teacher training, India

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique...

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200-HOUR YOGA TEACHER TRAINING COURSE

200 Hour Yoga Teacher Training in Rishikesh Our 200-Hour Yoga Teacher Training in Rishikesh is four weeks of pure yogic bliss! Join together in a union with other like-minded soul searchers as our world-class yoga teachers guide you through the spiritual realms of...

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100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training Course

100 hour Yoga Teacher Training in Rishikesh Our 100 Hour Yoga Teacher Training Course is two weeks of pure yogic bliss! Join together in a union with other like-minded soul searchers as our world-class yoga teachers guide you through the spiritual realms of yoga and...

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About Vinyasa Yoga

About Vinyasa Yoga

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique...

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BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles...

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Makara Adho Mukha Svanasana For Beginners

Makara Adho Mukha Svanasana For Beginners

Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.Ensure that your shoulders are aligned with your wrists.Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the...

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BENEFITS OF NOOSE POSE (PASASANA)

BENEFITS OF NOOSE POSE (PASASANA)

The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation.   Our sense of balance is challenged when we have to squat and twist...

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