Blogs Of Vinyasa Yoga Academy

ARDHA MATSYENDRASANA FOR HEALTHY LIVER

ARDHA MATSYENDRASANA FOR HEALTHY LIVER

Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform...

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BENEFITS OF HAPPY BABY POSE

BENEFITS OF HAPPY BABY POSE

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips, back, and buttocks....

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BENEFITS OF LOW LUNGE / ANJANEYASANA

BENEFITS OF LOW LUNGE / ANJANEYASANA

Benefits of Low lunge / Anjaneyasana: Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down then let the front knee extend over the foot. (Not all the way after a little while passes slowly deepen...

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BENEFIT OF WILD THING (CAMATKARASANA)

BENEFIT OF WILD THING (CAMATKARASANA)

Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart opener that stretches the...

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benefits-of-chair-pose-utkatasana

benefits-of-chair-pose-utkatasana

Step by step From Mountain pose / Tadasana. Exhale as you bend the knees as if you’re about to sit down on a chair. Bring your thighs as close to parallel with the floor as possible. Send your hips back rather than your knees forward, so that you can still see your...

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BENEFITS OF FIREFLY POSE

BENEFITS OF FIREFLY POSE

This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists further. The Firefly Pose in yoga gets its name because the position that you come...

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Benefits of Revolved Side Angle Pose

Benefits of Revolved Side Angle Pose

Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita Parsvakonasana). It also combines the benefits ofWarrior I (Virabhadrasana I) and...

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one-armed-swastika-pose

one-armed-swastika-pose

One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck. To come into the pose, lie face-down with your arms stretched out perpendicular to your sides, palms down. Make sure your hands...

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Benefits of Eagle Pose – Garudasana

Benefits of Eagle Pose – Garudasana

Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and...

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Heal Your Lower Back Pain With Yoga

Heal Your Lower Back Pain With Yoga

Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly...

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