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Benefits of Eagle Pose – Garudasana
Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and...
Heal Your Lower Back Pain With Yoga
Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly...
VEGETARIAN FOODS PLAN FOR WEIGHT LOSS
Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of vegetarian, but add excess...
Pavanamuktasana (Wind Relieving Pose)
This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region. How To Do Pavanamuktasana...
Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the...
Viparita Karani (Legs Up The Wall Pose)
This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility...
BENEFITS OF DRINKING ORANGE JUICE EVERY MORNING
Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium,...
BENEFITS OF BADDHA KONASANA (BUTTERFLY POSE)
The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the areas of hip and groin. Your pelvis, abdomen and back are stimulated by...
BENEFITS OF ARM BALANCE – PINCHA MAYURASANA
The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support and the benefits are...
BENEFITS OF CHATURANGA FOUR LIMBED STAFF
The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread...
