BENEFITS OF BADDHA KONASANA (BUTTERFLY POSE)

BENEFITS OF BADDHA KONASANA (BUTTERFLY POSE)

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the areas of hip and groin. Your pelvis, abdomen and back are stimulated by...
BENEFITS OF ARM BALANCE – PINCHA MAYURASANA

BENEFITS OF ARM BALANCE – PINCHA MAYURASANA

The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support and the benefits are...
BENEFITS OF CHATURANGA FOUR LIMBED STAFF

BENEFITS OF CHATURANGA FOUR LIMBED STAFF

The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread...
BENEFITS OF EASY POSE – SUKHASANA

BENEFITS OF EASY POSE – SUKHASANA

The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is...
BENEFITS OF YOGA NIDRA

BENEFITS OF YOGA NIDRA

Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down...
BENEFITS OF WARRIOR POSE VEERABHADRASANA

BENEFITS OF WARRIOR POSE VEERABHADRASANA

Warrior Pose (Veerabhadrasana or Virabhadrasana) This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life. Veera – vigorous,...