Blogs Of Vinyasa Yoga Academy

Introduction to Reiki Healing Reiki is an ancient Japanese healing technique that works by channeling energy into the body to promote healing and balance. It focuses on the life force energy that flows through all living things. When this energy becomes blocked, it...

Most of us consider breathing as a passive activity, which does not need much attention. However, you do not realize as a layman, how precious it is. It is an arsenal that every human being has, yet its resources lie untapped. And you will be running from doctor to...

Most of you may be accustomed to hearing the word ‘flexibility’ associated with yoga. Thus, most assume yoga is for a good stretch. Yes, it is completely true that yoga is for flexibility, but it is not alone. You will also be able to build strength, stability, and...

It is a known fact that yoga has profound benefits. However, most of you may not know that yoga is a great post-workout program. If you are engaging in a cardio workout or a strength training, then yoga can help you in numerous ways. Apart from the regular stretching,...

Understand the concept of hybrid yoga teacher training.Why Hybrid Yoga Teacher Training Is Gaining PopularityWhy is Hybrid Yoga Teacher Training Becoming a Trend?Conclusion In the yoga world the process of becoming a teacher has changed. The hybrid formats of yoga...

Yoga Poses For Bloating  Our eating habits have huge effects on our body. With a fast lifestyle, most of us are heavily reliant on fast food and canned food. Today, every kind of food item is available over the shelves at departmental stores. So, you can just...

Yoga Poses for Anxiety Relief You may be someone who is chasing work deadlines, or someone who is having a hard time finishing all the tasks at home. Your nervous system does get affected. Chasing any sort of deadline can be really overwhelming for anyone. When you...

Nowadays we spend so much of our lives sitting at a desk or staring at a screen for hours on end. This can lead to constant shoulder and neck tension that can be mildly annoying or zapping. But there’s good news: yoga is a gentle yet powerful fix for this discomfort...