Ashtanga Vinyasa Yoga

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a...

Vinyasa Yoga teacher training, India

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique...

200 Hour Yoga Teacher Training Course

Our 200 Hour Yoga Teacher Training Course is two weeks of pure yogic bliss! Join together in a union with other like-minded soul searchers as our world-class yoga teachers guide you through the spiritual realms of yoga and yogic lifestyle. This program is a great way...

About Vinyasa Yoga

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique...

BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles...