by admin | Mar 30, 2020 | Yoga Poses & Asanas
1: Boat Pose Paripurna Navasana: (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat 2: Bridge Pose Setu Bandha Sarvangasana: (SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock 3: Crane (Crow) Pose Bakasana: (bahk-AHS-anna)baka = crane...
by admin | Mar 25, 2020 | Meditation & Pranayama
Not every powerful yoga pose has to be complicated. Sometimes the most transformative practice is also the simplest one, and Swastikasana is a perfect example of that. You might have already sat in this pose without knowing its name. Cross your legs, tuck your feet...
by admin | Mar 24, 2020 | Yoga Benefits & Health
Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha...
by admin | Mar 20, 2020 | Yoga Philosophy & Theory
Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and...
by admin | Mar 20, 2020 | Meditation & Pranayama
Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in...
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