by admin | Sep 20, 2016 | Uncategorized
Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips, back, and buttocks....
by admin | Sep 20, 2016 | Uncategorized
Benefits of Low lunge / Anjaneyasana: Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down then let the front knee extend over the foot. (Not all the way after a little while passes slowly deepen...
by admin | Sep 20, 2016 | Uncategorized
Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart opener that stretches the...
by admin | Sep 20, 2016 | Uncategorized
Step by step From Mountain pose / Tadasana. Exhale as you bend the knees as if you’re about to sit down on a chair. Bring your thighs as close to parallel with the floor as possible. Send your hips back rather than your knees forward, so that you can still see your...
by admin | Sep 20, 2016 | Uncategorized
This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists further. The Firefly Pose in yoga gets its name because the position that you come...
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