Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga
Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength, flexibility, and balance to the practitioner. It also helps to release stress and anxiety. There are different types of yoga styles. At Vinyasa Yoga Academy can master them in their most authentic form. Some of the most popular forms of yoga are Ashtanga yoga, Hatha yoga, and Vinyasa yoga. The 200 hr Yoga Teacher Training helps you explore the intricacies in full detail.
Differences Between Ashtanga Vinyasa And Vinyasa Yoga
Ashtanga Vinyasa yoga became popular in the 20th century. Moreover, it is supposed to be a contemporary yoga style. The style is synchronized, with the breath. So, does the Vinyasa style. The Ashtanga Vinyasa practice begins with the Sun salutations. The original name of this yogic form is Ashtanga Vinyasa yoga. With time, its name was shortened to Ashtanga yoga. You will be surprised to know that Ashtanga Vinyasa yoga is a form of Hatha yoga. You have to practice six series of asanas. Moreover, the first is called ‘Yoga Chikitsa’, ‘Nadi Shodhana’, and ‘Sthira Bhaga’. The postures are extremely difficult and intense. Some practitioners, even after being advanced ones are unable to practice the postures on a daily basis.
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In the ‘Mysore Style’ of this yogic form, you must have come across the practice of self-guidance. The students must practice on their own. However, the teacher or Guru does guide them in another style. Moreover, the students are supposed to memorize a sequence. You can experience the same postures in multiple sequences. Vinyasa Yoga Academy is one of the best places, where you can practice this yogic form. If you know the Ashtanga Vinyasa form, the 200 hr Yoga Teacher Training course becomes easy to master. You won’t be using any props or music. Your sole aim is to concentrate on what lies ahead of you. Mental focus and a clear mind are the keys to this kind of practice. Ashtanga translates to the eight-limb path and is the basis for wholesome life.
Now, we come to the differences. Although both forms of yoga have come down from Krishnamacharya Lineage, they differ in quite a few facets. As explained above, the students memorize theasequence in Ashtanga Vinyasa style. However, the sequencing changes every time in case of Vinyasa yoga. The former progresses from the less difficult postures to more difficult ones. However, in the case of Vinyasa yoga, the teacher often includes a peak pose. Once, the students master it, the teacher progresses to the next ones. In the former style, students often do the class practice on their own. However, the teacher always leads the class of Vinyasa style. Now, you can take advantage of the 200 hr Yoga Teacher Training to take both practices to new levels.
As already told, props and music are absent in Ashtanga Vinyasa. However, in the Vinyasa style of yoga, background music, props, and encouragement are essential. The Vinyasa style is great for active and restless people.
Benefits Of Both Styles
Ashtanga Yoga increases the body’s endurance and suppleness. Moreover, it also improves the strength and flexibility. You can have self-control over your body. If you are trying to lose weight, you can practice the Ashtanga Vinyasa form.
In Vinyasa Yoga, you can get workout equivalent to a cardio workout. Moreover, it is ideal for increasing lung capacity. So, if you want a whole lot of improvement in your life, do try it out. Practice yoga in the lap of nature in Rishikesh. The school offers the most authentic forms of yoga, with special emphasis on lineage.