HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA

HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA

Steps: Sit down in Sukhasana, Keep the spine erect. Breathe normally and relax the whole body. Keep the mouth closed and the teeth apart. Plug both the ears with the index fingers and close the eyes. Some also use the thumb to close the ears. In this variation, the...
PASCHIMOTTANASANA (SEATED FORWARD BEND)

PASCHIMOTTANASANA (SEATED FORWARD BEND)

This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those...
7 BEST YOGA POSES FOR HYPOTHYROIDISM

7 BEST YOGA POSES FOR HYPOTHYROIDISM

Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body...
BENEFIT OF MARJARYASANA-BITILASANA (CAT- COW)

BENEFIT OF MARJARYASANA-BITILASANA (CAT- COW)

Marjaryasana-Bitilasana (Cat-Cow) Steps: Bring your hands beneath your shoulders and knees beneath your hips. Inhale as you drop your belly button toward the earth and lift your heart and hips to the sky into Bitilasana (Cow Pose). Spread across your shoulders and...
Lying on the stomach in the crocodile pose

Lying on the stomach in the crocodile pose

Lying on the stomach in the crocodile posture,  the ribs at the lower side of the rib cage are free to move with breathing. They expand with the inhalation and contract with the exhalation. when lying on the stomach, the back also rise and falls with each breath. By...
Boat Pose

Boat Pose

Boat Pose Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do...