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Viparita Karani (Legs Up The Wall Pose)
This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility...
BENEFITS OF DRINKING ORANGE JUICE EVERY MORNING
Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium,...
BENEFITS OF BADDHA KONASANA (BUTTERFLY POSE)
The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the areas of hip and groin. Your pelvis, abdomen and back are stimulated by...
BENEFITS OF ARM BALANCE – PINCHA MAYURASANA
The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support and the benefits are...
BENEFITS OF CHATURANGA FOUR LIMBED STAFF
The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread...
BENEFITS OF EASY POSE – SUKHASANA
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (worldanimalfoundation.org) (while doing the posture...
BENEFITS OF YOGA NIDRA
Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down...
BENEFITS OF WARRIOR POSE VEERABHADRASANA
Are you ready to unleash your inner warrior, yoga heads? We do too. Let’s delve in right!
