by admin | Aug 13, 2016 | Uncategorized
The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support and the benefits are...
by admin | Aug 13, 2016 | Uncategorized
The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread...
by admin | Aug 13, 2016 | Uncategorized
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is...
by admin | Aug 13, 2016 | Uncategorized
Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down...
by admin | Aug 13, 2016 | Uncategorized
BENEFITS OF WARRIOR POSE VIRABHADRASANA The word “Virabhadrasana” is a culmination of two words, “Veera” which means vigorous, warrior or courageous and “Bhadra” which means good or auspicious. That’s why, the virabhadrasana is commonly known as the warrior...
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