BENEFITS OF WARRIOR POSE VEERABHADRASANA

BENEFITS OF WARRIOR POSE VEERABHADRASANA

Warrior Pose (Veerabhadrasana or Virabhadrasana) This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life. Veera – vigorous,...
HALASANA

HALASANA

Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the mind and body) for deep rejuvenation. This pose is known to tone and strengthen the body. It is a great...
FIVE QUALITIES OF GOOD BREATHING

FIVE QUALITIES OF GOOD BREATHING

Five Qualities Of Good Breathing Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time...
4 PILLARS OF HEALTHY LIVING

4 PILLARS OF HEALTHY LIVING

4 Pillars of Healthy Living: Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other hand human beings think comfort means eating without any physical work and  therefore spoil there health....
BENEFITS OF YOGA

BENEFITS OF YOGA

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched...