BENEFITS OF CHATURANGA FOUR LIMBED STAFF

BENEFITS OF CHATURANGA FOUR LIMBED STAFF

The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread...
BENEFITS OF EASY POSE – SUKHASANA

BENEFITS OF EASY POSE – SUKHASANA

The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is...
BENEFITS OF YOGA NIDRA

BENEFITS OF YOGA NIDRA

Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down...
BENEFITS OF WARRIOR POSE VEERABHADRASANA

BENEFITS OF WARRIOR POSE VEERABHADRASANA

BENEFITS OF WARRIOR POSE VIRABHADRASANA The word “Virabhadrasana” is a culmination of two words, “Veera” which means vigorous, warrior or courageous and “Bhadra” which means good or auspicious. That’s why, the  virabhadrasana is commonly known as the warrior...
HALASANA

HALASANA

Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the mind and body) for deep rejuvenation. This pose is known to tone and strengthen the body. It is a great...