Pavanamuktasana (Wind Relieving Pose)

by | Sep 2, 2016 | Uncategorized

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region. How To Do Pavanamuktasana...

Viparita Karani (Legs Up The Wall Pose)

by | Aug 30, 2016 | Uncategorized

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility...

BENEFITS OF DRINKING ORANGE JUICE EVERY MORNING

by | Aug 20, 2016 | Uncategorized

Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium,...

BENEFITS OF BADDHA KONASANA (BUTTERFLY POSE)

by | Aug 20, 2016 | Uncategorized

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the areas of hip and groin. Your pelvis, abdomen and back are stimulated by...