by admin | Sep 20, 2016 | Yoga Poses & Asanas
The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation. Our sense of balance is challenged when we have to squat and twist...
by admin | Sep 20, 2016 | Yoga Poses & Asanas
Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform...
by admin | Sep 20, 2016 | Yoga Poses & Asanas
Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips, back, and buttocks....
by admin | Sep 20, 2016 | Yoga Poses & Asanas
If you have ever felt tightness in your hips after a long day of sitting, or soreness in your lower back after a workout, there is one yoga pose that can genuinely change things for you, Anjaneyasana, also known as the Low Lunge pose. It looks simple. One knee on the...
by admin | Sep 20, 2016 | Yoga Poses & Asanas
Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart opener that stretches the...
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