Yoga Poses for Stress Relief Child Pose

Yoga Poses for Stress Relief Child Pose

Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly. Child Pose (Balasana) The child pose or balasana is undoubtedly the most relaxing yoga pose that...
HALF PRAYER TWIST (Parsvakonasana)

HALF PRAYER TWIST (Parsvakonasana)

STEPS: 1. From Table Position, Step The Right Foot Between The Hands, Bringing The Right Knee Directly Over The Right Ankle In A Low Lunge. The Left Knee And Foot Rests On The Floor. 2. Bring The Left Elbow To The Right Knee And Place The Palms Together In A Prayer...
HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA

HELPS TO REDUCE BLOOD PRESSURE BHRAMARI PRANAYAMA

Steps: Sit down in Sukhasana, Keep the spine erect. Breathe normally and relax the whole body. Keep the mouth closed and the teeth apart. Plug both the ears with the index fingers and close the eyes. Some also use the thumb to close the ears. In this variation, the...
PASCHIMOTTANASANA (SEATED FORWARD BEND)

PASCHIMOTTANASANA (SEATED FORWARD BEND)

This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those...
7 BEST YOGA POSES FOR HYPOTHYROIDISM

7 BEST YOGA POSES FOR HYPOTHYROIDISM

Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body...