by admin | Aug 8, 2016 | Uncategorized
STEPS: 1. From Table Position, Step The Right Foot Between The Hands, Bringing The Right Knee Directly Over The Right Ankle In A Low Lunge. The Left Knee And Foot Rests On The Floor. 2. Bring The Left Elbow To The Right Knee And Place The Palms Together In A Prayer...
by admin | Aug 5, 2016 | Uncategorized
Steps: Sit down in Sukhasana, Keep the spine erect. Breathe normally and relax the whole body. Keep the mouth closed and the teeth apart. Plug both the ears with the index fingers and close the eyes. Some also use the thumb to close the ears. In this variation, the...
by admin | Aug 4, 2016 | Uncategorized
This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those...
by admin | Aug 4, 2016 | Uncategorized
Yoga For Hypothyroidism First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones up the nervous system and will help to have a sound sleep at night. A healthy active body...
by admin | Aug 4, 2016 | Uncategorized
Marjaryasana-Bitilasana (Cat-Cow) Steps: Bring your hands beneath your shoulders and knees beneath your hips. Inhale as you drop your belly button toward the earth and lift your heart and hips to the sky into Bitilasana (Cow Pose). Spread across your shoulders and...
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