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Benefits of Yoga
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits...
Yoga anatomy
Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that are used during specific yoga actions and why they are important to examine. By gaining...
Vinyasa Yoga Philosophy
Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing...
Types of Yoga
Yoga first, then all of the things. Let’s read about yoga- its definition, its practice, its types and benefits.
INTERNATIONAL YOGA DAY 21st June
Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration...
Contemplative walking
Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and...
Reiki Healing
Reiki is the “laying on of hands” with use of the “life force energy”. It is a Japanese technique which allows a flow of energy from practitioner to patient in order to increase ones “life force energy”. When a person is long on the energy they are more susceptible to...
Mantra Chanting and Kirtan
Kirtan is defined by man as the praising of that which is exalted, the exalted being the divine. In sanskrit kirtan has a root meaning “to cut through” or in practice kirtan is cutting through the idea of separation, connecting to our hearts and the moment through...
