by admin | Aug 13, 2016 | Uncategorized
BENEFITS OF WARRIOR POSE VIRABHADRASANA The word “Virabhadrasana” is a culmination of two words, “Veera” which means vigorous, warrior or courageous and “Bhadra” which means good or auspicious. That’s why, the virabhadrasana is commonly known as the warrior...
by admin | Aug 13, 2016 | Uncategorized
Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the mind and body) for deep rejuvenation. This pose is known to tone and strengthen the body. It is a great...
by admin | Aug 13, 2016 | Uncategorized
Five Qualities Of Good Breathing Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time...
by admin | Aug 13, 2016 | Uncategorized
4 Pillars of Healthy Living: Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other hand human beings think comfort means eating without any physical work and therefore spoil there health....
by admin | Aug 13, 2016 | Uncategorized
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched...
+91-8755744872
contact@vinyasayogaacademy.com
