by admin | Sep 5, 2016 | Yoga Benefits & Health
Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly...
by admin | Sep 5, 2016 | Wellness & Lifestyle
Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of vegetarian, but add excess...
by admin | Sep 2, 2016 | Yoga Poses & Asanas
Have you ever felt that uncomfortable heaviness in your stomach after a meal or woken up with a bloated belly and a stiff lower back? You are not alone, and the good news is there is a simple, gentle yoga pose that has been helping people find relief for thousands of...
by admin | Sep 1, 2016 | Meditation & Pranayama
This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the...
by admin | Aug 30, 2016 | Yoga Poses & Asanas
This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility...
+91-8755744872
contact@vinyasayogaacademy.com
