Yoga anatomy

Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that are used during specific yoga actions and why they are important to examine. By gaining...

Vinyasa Yoga Philosophy

Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing...

Types of Yoga

WHAT IS YOGA? Before beginning with the article, let’s read about yoga first. If you thought that yoga was all about bending and twisting your body in odd shapes, then, it’s time to rethink. As yoga is much more than that. In very simple words, giving care to...

INTERNATIONAL YOGA DAY 21st June

Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration...

Contemplative walking

Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide for us a clearer understanding of consciousness and human behaviour. Yogic concepts, principles and...