Have you ever heard of the term ‘AcroYoga’? Well, this is the new form of yoga, which works against gravity. This yogic style is a combo of movements requiring agility and balance, and has to involve a partner. And for one moment, you will not feel bored. This yoga form is very dynamic. So, those of you who like dynamism can go for this fluid style. The best part is that you can practice it as a part of the 100 hour yoga teacher training in Rishikesh. 

The yoga form mainly comprises a combination of Hatha Yoga and Vinyasa Yoga with acrobatics, done as a couple. The first emergence happened sometime in the 1930s, when T. Krishnamacharya started practicing yogic stretches with children. Other yoga Gurus on knowing about this style, started incorporating the same in theirs as well. 

Let us explore more. 

What Is AcroYoga? 

There are three aspects of this yoga form, or rather three rules. They are base, flyer, and spotter. 

• Base – This is the first aspect, which includes the person who supports the yogi. This person stays close. The base should be strong enough to support the flyer on top. 
• Flyer – The flyer is the main person performing this yogic style. The flyer remains floating, with support from the base. A skilled flyer generally is agile. 
• Spotter – The spotter is the trainer or teacher in most cases. It can be a volunteer as well, who keeps everyone safe during the AcroYoga practice. 

There are different types of AcroYoga like:

• Solar AcroYoga – It is a very active form of AcroYoga and its main focus is on strength and teamwork. There will be lifts, inverted poses, and flow in the sequences. 
• Lunar AcroYoga – It is a basic version, where you will be engaging in gentle movements, Thai massages, and restorative poses. 
• Acrobatic Flying Pose – It is the partner pose that we were talking about earlier. 

You will be able to advance your skills through the 300 hour yoga teacher training in Rishikesh. 

Benefits Of AcroYoga

• You will develop a lot of strength and flexibility through this practice. 
• It improves trust and commitment between partners.
• Your stress will simply melt away.
• It also boosts balance for both partners.
• You will garner positive feelings after practice. 

Techniques Of AcroYoga 

The two most important techniques used here are:

• Bone Stacking – In this posture,  the limbs of both partners must be aligned vertically. This gives stability to the practice. 
• Counter Balancing – In the very next stage, when movement is involved, both are not stacked against one another. 

There is a lot of team work required in AcroYoga. The people involved in this yoga form have to build communication and trust amongst themselves. Join the short-term 100 hour yoga teacher training in Rishikesh, for initiation. 

Popular Partner Poses In AcroYoga

Those just staring out can engage in these poses.

• Bird Pose – In this pose, the base lies on the back, and lifts the legs straight up. The arms are placed on either side. The flyer stands right behind the hips. The spotter stands near the base, ensuring safety. It is followed by the base lifting and balancing the flyer on the soles of his feet.
• Throne Pose – This is also a great pose for those who are starting out. The flyer is made to place the buttocks on the soles of the base’s legs lifted straight up, perpendicular to the body. The base holds the flyer’s feet from down.
• Front Plank Pose – This is also quite easy for beginners. The flyer balances in a standing position on toes, placed beside each ear. The base supports the flyer, by bringing the feet in contact with the latter’s buttocks. The flyer holds the feet of the base, from behind, to give support. 

Conclusion 

You can learn AcroYoga in detail, in the 300 hour yoga teacher training in Rishikesh. This is a very dynamic yoga style which helps in building trust and compassion. If you and your partner want to engage in some sort of exercise regimen, then this is great. But, learn it at the best places, as it could otherwise lead to accidents.  Vinyasa Yoga Academy is one of the best yoga schools to learn this acrobatic yoga form, called AcroYoga.