Yoga Poses to Relieve Shoulder and Neck Tension

by | Jul 30, 2024 | Blog

Nowadays we spend so much of our lives sitting at a desk or staring at a screen for hours on end. This can lead to constant shoulder and neck tension that can be mildly annoying or zapping. But there’s good news: yoga is a gentle yet powerful fix for this discomfort...

Leg Flexibility Sequence

by | Oct 31, 2022 | Blog

Do you practice any sport that demands a lot of effort from your legs or do you simply want to improve flexibility in that region? This post is for you. Having more flexible legs when doing some sports will not only help you avoid injuries, it will probably help you...

Yoga While Traveling

by | Mar 15, 2022 | Uncategorized

Yoga while travelling Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as...

Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga

by | Mar 14, 2022 | Blog

Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength,...