Also called the Half Twisted pose, Vakrasana is a beginner level pose or asana. In Sanskrit, ‘Vakra’ translates into ‘twist’. This is an asymmetrical pose that opens the shoulders and hips. When you head to the top yoga school in Rishikesh, you will learn about this asana in great detail. 

For the unversed, Vakrasana helps in developing foundational yoga skills. Apart from the shoulders and hips, this pose also strengthens the digestive system, uterus, and kidneys. If you practice this pose, under proper guidance and with finesse, you can gain tremendous benefits. 

Let us explore the benefits of the pose along with the right procedure. 

Benefits Of Vakrasana – Learn In The 200 hour yoga teacher training in Rishikesh

When you join the 200 hour yoga teacher training in Rishikesh, you are likely going to learn the asana stepwise. This is very essential, as the right process is necessary to achieve the right results. 

• The half spinal twist pose is one of the most powerful poses in Yoga. Firstly, it facilitates the production of digestive juices, which aid in digestion. When you perform the pose on both sides, the organs in the abdomen get a good massage. This is when juices from pancreas and other associated organs get secreted. This in turn, increases metabolism and helps in the absorption of the nutrients from food. 
• When you practice Vakrasana on a regular basis, it also leads to better lung functioning. While performing the twists on either side of the body, the air inside the alveoli start circulating properly. The stagnated blood with gaseous impurities also get a release. 
• Those suffering from back pain will also benefit from the pose. The blood circulation in the lower back, neck, and spinal cord improves, on regular practice of Vakrasana. 
• Those suffering from menstrual cramps of problems with the reproductive organs, will also be able to overcome them. 
• If you practice Vakrasana regularly, it removes the stiffness from the body. 
• Diabetic patients can also see an improvement in their health, when they perform Vakrasana. 
• Your mental clarity and focus will also likely improve, when you practice the asana under trained experts. 
• It also affects the nervous system positively. 
• When you twist the body as a part of the asana, your urinary tract function also improves. 
• It can also cure slipped discs and sciatica. 

How To Do Vakrasana?

You can practice Vakrasana, after getting trained at the best yoga school in Rishikesh. 

For now, here is the correct way to do it. 

• Sit in Dandasana with both legs stretched forward and hands by your side. The upper body must be held straight and should also be perpendicular to the lower body. 
• Thereafter, bend the right leg and position the foot near the other leg’s knee. The right knee should point upwards.
• Now, twist the upper body towards the right, and place the right hand behind the buttocks for support. 
• Place the other hand, folded at the elbows, with a fist, on the front side of the body, with the elbow in contact with the right knee. 
• Ensure to twist the spine from the abdominal base. 
• Look towards the right side. 
• The shoulder should be open and the chest must be kept straight. 
• Hold the position for a few counts. 
• Release, by relaxing the arms firstly and then come out of the twist. 
• Sit in Dandasana again and repeat on the opposite side.

This is included in the 200 hour yoga teacher training in Rishikesh. 

Conclusion 

Vakrasana is an extremely beneficial asana for the body and mind. You are likely going to get immense benefits. The yoga school in Rishikesh teaches such asanas and more with proper guidelines. You must join Vinyasa Yoga Academy to learn the ancient in the right manner.