BENEFIT OF MARJARYASANA-BITILASANA (CAT- COW)

Marjaryasana-Bitilasana (Cat-Cow)

Steps:

• Bring your hands beneath your shoulders and knees beneath your hips.

• Inhale as you drop your belly button toward the earth and lift your heart and hips to the sky into Bitilasana (Cow Pose).

• Spread across your shoulders and sitting bones.

• Exhale as you round your upper back toward the sky, dropping your gaze to your navel and pressing your hands and feet into the earth in Marjaryasana (Cat Pose).

• Continue for 10 rounds.

Benefit of Marjaryasana-Bitilasana (Cat- Cow):

• Improves posture and balance.
• Strengthens and stretches the spine and neck.
• Stretches the hips, abdomen and back.
• Increases coordination.
• Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
• Creates emotional balance.
• Relieves stress and calms the mind.