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Benefits of Vinyasa Yoga regular practice

BENEFITS OF VINYASA YOGA REGULAR PRACTICE  ETYMOLOGY  The word “Vinyasa” comes from the Sanskrit words, ‘vi’ means variation or in a special way & ‘nyasa’ means within prescribed parameters or to place. This indicates that we are not “throwing our bodies...

Benefits of Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits...

physical benefits of yoga

Physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury....