VINYASA MEDITATION

Guru Vishnu Panigrahi Published June 15, 2016 Updated August 17, 2026 11 Reads 1 min read

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Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and positive emotional insight while calming our experiences. The techniques and practices surrounding meditation are vast but the goal is mostly the same. Meditation provides an ability for a person to cultivate a new way of being as it nourishes patience, control, a focussed mind and deep insight into ourselves. Experiences within meditation can produce transformative effects on a person and deepen the understanding of life. Some forms of meditation include dancing meditation, loving kindness meditation, walking meditation and chakra meditation but the possibilities for developing skills for success are endless.

The Purpose of Meditation

This article is for general information and is not medical advice. If you have a respiratory or heart condition, are pregnant, or are unsure whether these practices suit you, please speak to your doctor before beginning.

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Yogi Vishnu Panigrahi has walked the Himalayan yogic path since childhood — from serving wandering sadhus at his grandfather's Radha-Krishna temple in a village of Odisha, to leading one of Rishikesh's most respected ashrams. A disciple of the Himalayan tradition, he founded vinyasa yoga academy to transfer the full yogic path — meditation, pranayama, kriya and philosophy — to students from over 100 countries.