Blogs Of Vinyasa Yoga Academy

BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles...

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Makara Adho Mukha Svanasana For Beginners

Makara Adho Mukha Svanasana For Beginners

Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.Ensure that your shoulders are aligned with your wrists.Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the...

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UNVEILING THE SWEETS OF YOGA PRACTISE AND MEDITATION

UNVEILING THE SWEETS OF YOGA PRACTISE AND MEDITATION

 Yoga is like that beautiful art which tinkles all positive energies within us and ensures happiness in different forms. Yoga in India is practised by most people and is believed to have originated from the ancient Indian times when the Vedas and Upanishads were...

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BENEFITS OF NOOSE POSE (PASASANA)

BENEFITS OF NOOSE POSE (PASASANA)

The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper body, and demands a stable foundation.   Our sense of balance is challenged when we have to squat and twist...

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ARDHA MATSYENDRASANA FOR HEALTHY LIVER

ARDHA MATSYENDRASANA FOR HEALTHY LIVER

Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform...

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BENEFITS OF HAPPY BABY POSE

BENEFITS OF HAPPY BABY POSE

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips, back, and buttocks....

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BENEFITS OF LOW LUNGE / ANJANEYASANA

BENEFITS OF LOW LUNGE / ANJANEYASANA

Benefits of Low lunge / Anjaneyasana: Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down then let the front knee extend over the foot. (Not all the way after a little while passes slowly deepen...

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