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BENEFITS OF FIREFLY POSE
This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists further. The Firefly Pose in yoga gets its name because the position that you come...
Benefits of Revolved Side Angle Pose
Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita Parsvakonasana). It also combines the benefits ofWarrior I (Virabhadrasana I) and...
one-armed-swastika-pose
One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck. To come into the pose, lie face-down with your arms stretched out perpendicular to your sides, palms down. Make sure your hands...
Benefits of Eagle Pose – Garudasana
Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and...
Heal Your Lower Back Pain With Yoga
Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. Intervertebral discs are found in the spine, which are a sort of cushion made up of cartilage. It fits perfectly...
VEGETARIAN FOODS PLAN FOR WEIGHT LOSS
Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of vegetarian, but add excess...
Pavanamuktasana (Wind Relieving Pose)
This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region. How To Do Pavanamuktasana...
Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the...
